Nothing Beats Creatine for Boosting Athletic Performance, but It Isn’t Just for Bodybuilders. Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery. Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise. When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance. Also, tests have shown that Creatine improves working memory and intelligence. Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with, Creatine has been shown to increase muscle mass and support fatigue resistance in older adults.
Creatine is a chemical found naturally in the body. It's also in red meat and seafood. It is often used to improve exercise performance and muscle mass. Creatine is involved in making energy for muscles. About 95% of it is found in skeletal muscle. The majority of sports supplements in the US contain creatine. People who have lower creatine levels when they start taking creatine seem to get more benefit than people who start with higher levels. People commonly use creatine for improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS), depression, and many other conditions. Creatine use is allowed by the International Olympic Committee and National Collegiate Athletic Association (NCAA) making it a legal performance booster.
Vitallea creatine is made with the purest and finest level of micronized creatine monohydrate available on the sports nutrition market. Our product is manufactured in Canada approved by the Canadian FDA and it undergoes rigorous testing to make sure it’s free from impurities having an absorption rate of more than 95%.
- Boost athletic performance
- Reduce post-exercise fatigue
- Improves and Support muscle growth and strength
- Purest form of Creatine Monohydrate
- Third Party tested
- 95% absorption rate
- CIFA approved
Creatine has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 1 scoop (5g) to 150-250ml of water or juice in a shaker before, during and/or after exercise. Beneficial effect is obtained with a daily intake of 5g of creatine.