Zero Protein Whey Free, Zero Spiking, Zero Fillers, Our blend of three serums offers the perfect combination of nutritional quality, great taste. 100% whey protein from whey concentrates, isolates and hydrolysates, 24 grams of protein per scoop and packed with natural EAA, BCAA and glutamine. A surplus in every way. -24g fast-acting protein 100% whey protein from 3 sources: concentrates, isolates and hydrolysates. Packed with natural BCAAs and glutamine. Great taste, great value. Totally instant for easy mixing with a scoop or shaker glass Carefully mixed and packaged in a GMP facility in the USA Directions Add one (1) scoop of R1 protein powder to one (1) cup, 8 oz of cold water . Stir or blend until smooth.