Oats are among the healthiest grains on earth. Loaded with soluble and dietary fibre, oats are great for the digestive system and the arteries. Oats also contain antioxidants and can prevent blood sugar spikes and crashes making it an ideal food for athletes and weight loss.How to enjoy:
Sneak some extra nutrition into family meals, by substituting oat flour for regular flour in all your baked goods such as pancakes, waffles, pizza crust, muffins and cakes. Use it to thicken sauces, soups, and stews.