Oats are among the healthiest grains on earth. Loaded with soluble and dietary fibre, oats are great for the digestive system and the arteries. Oats also contain antioxidants and can prevent blood sugar spikes and crashes making it an ideal food for athletes and weight loss.How to enjoy:
Sneak some extra nutrition into family meals, by substituting oats for breadcrumbs in recipes like meatballs, chicken nuggets, and meatloaf. Add them to pancakes, muffins and cakes. Throw them in a mason jar with your favourite milk, nuts for an overnight breakfast oatmeal.