Chia Seeds are loaded with antioxidants. They are high in quality protein and fiber which support weight loss. Chia seeds are also an amazing source of omega-3 fats acids and are effective at lowering blood sugar and reducing risk factors for heart disease.How to enjoy:
Boost your smoothies with soaked chia seeds. You can eat chia seeds raw, too. Try grinding and sprinkling them on your smoothie or oatmeal. If you avoid eggs, chia seeds make a fantastic substitute in recipes. To substitute for 1 egg, soak 1 tablespoon (15 grams) of chia seeds in 3 tablespoons (45 ml) of water. You can also add chia seeds to any baked recipe, salad, dressings, dips, overnight oatmeal, crackers, burgers, and granolas.