Sunflower seeds are an excellent source of vitamin E, magnesium and selenium — and beneficial plant compounds that can help prevent chronic diseases, lower blood pressure, cholestrol and blood sugar.How to enjoy:
Add them to trail mixes, smoothies, museli, granola, yoghurt and fruit parfaits. Sprinkle on a leafy green salad. Stir into hot or cold cereal. Add to stir-fries. Sprinkle over sautéed vegetables. Add to veggie burgers and casseroles. Add to baked goods, such as breads and muffins.