Pumpkin seeds are high in fiber, magnesium, and full of antioxidants that help protect against disease, reduce inflammation, maintain blood sugar levels, as well as heart and bone health.How to enjoy:
Add them to trail mix, Smoothies, museli, granola and yoghurt. You could incorporate them into meals by sprinkling them into salads, soups or cereals. Use in baking, as an ingredient for sweet or savory bread and cakes. To maximize benefits, soak them or roast them prior to use.