Coconuts are especially rich in fiber, MCTs, manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Coconuts improve heart health, weight loss, and digestion.How to enjoy:
Coconut works well in both sweet and savory foods. It’s a great choice for those on low-carb, paleo, gluten-free, or nut-free diets. Sprinkle it on cereals, oatmeal, smoothie bowls, granola, and salads.